Spit It Out may refer to:
- Songs
- Spit It Out (Annymous) — The fifth track on Annymous Live Show.
- Spit It Out — The first track on 1998 Demo and the sixth track on Slipknot.
- Spit It Out (Disasterpieces) — A live version of "Spit It Out", appearing as the fourteenth track on Disasterpieces.
- Spit It Out (9.0: Live) — A live version of "Spit It Out", appearing as the eighth track on the second disc of 9.0: Live.
- Spit It Out (Sicnesses) — A live version of "Spit It Out", appearing as the eighteenth and final track on {Sic}nesses.
- Spit It Out (Day of the Gusano) — A live version of "Spit It Out", appearing as the thirteenth track on Day of the Gusano: Live In Mexico.
- Spit It Out (Live at MSG) — A live version of "Spit It Out", appearing as the sixteenth and final track on Live at MSG.